“A year from now you will wish you had started today.”
My shin splints have flared up to the point that I can't run for more then 2-3 minutes without being in extreme pain. So after lots of research I know I need to take at least a few weeks off. Levi and I walked for 8km and did it in 80mins. Stretch and iced after the walk and I have hope to be running soon! Guess I'll be walking my 5 km race next week, but still hoping to do 10km in August.